Yes, try these tips to help you manage your menstrual fatigue: 1. Choose Low-Sugar Foods: Focus on a diet that balances your blood sugar levels. Avoid foods and drinks with added sugars, like sweets, refined sugars, sodas, and energy drinks, as these can cause blood sugar spikes followed by energy crashes. Limiting alcohol can also help maintain steady energy levels. 2. Opt for Complex Carbohydrates: Incorporate more complex carbs, such as whole grains, into your meals. Pair your carbohydrates with protein and healthy fats to keep your energy stable throughout the day. 3. Eat Iron-Rich Foods: Include iron-rich foods like spinach, lentils, and lean meats to replenish the iron you lose during your period. Enhance iron absorption by pairing these foods with vitamin C sources, like citrus fruits or bell peppers. 4. Stay Hydrated: Don’t forget to drink plenty of water to keep your energy levels up and support overall health.