While there isn't a rigidly defined "endometriosis diet," it's more of an approach to eating that focuses on reducing inflammation and regulating estrogen levels to promote optimal bodily function. The Mediterranean-style diet aligns well with these goals. However, because endometriosis affects individuals differently, it's important to customize the Mediterranean diet to suit each person. This tailored approach can be considered your personalized endometriosis diet. To clarify, an "endometriosis diet" draws from the fundamental principles of a Mediterranean or anti-inflammatory diet, but it takes into account the unique needs of each woman in managing their specific symptoms. For instance, many women with endometriosis experience digestive issues like bloating, gas, pain, and irregular bowel movements. In addressing these concerns, we might explore a low FODMAP elimination diet or even a gluten-free diet in conjunction with the anti-inflammatory approach. This would then constitute "your individualized" endometriosis diet.