Lower back pain is a common complaint of women with endometriosis. Finding a way to reduce your pain might be a process of trial and error. Pain management comes down to being prepared to deal with symptoms before they start. Here are my tips:  1. Quality Sleep: Pay attention to your sleep patterns, especially if your pain flares up in the morning. Sleep quality matters. Studies suggest that sleep deprivation can magnify pain. Aim for a solid 7 hours of sleep each night. A peaceful night's rest can do wonders.  2. Exercise Routine: Regular exercise has been shown to significantly reduce the intensity and frequency of lower back pain. Exercise boosts blood flow, eases cramping, and releases endorphins, your body's natural painkillers. Strive for at least 150 minutes of moderate-intensity exercise each week. Whether it's a brisk walk, a swim, or a Pilates class, choose what makes you feel good.  3. Morning Stretches: to alleviate morning lower back pain try gentle lower back stretches such as knee-to-chest exercise, rocking your knees side to side, or the cat/cow stretch. The best part? You can do them without even leaving your bed!  4. Heat Therapy: On tough days, seek comfort in heat. Heating pads, a hot shower, or hot water bottles can soothe the pain and relax your muscles.  5. TENS Machine: Consider a TENS machine?a non-invasive device that sends electrical signals to your nervous system, reducing its ability to transmit pain signals to your brain.   TOP TIP: Keep the TENS machine and heat pads next to your bed for quick access in the morning.