I heard women with endometriosis are often Vitamin D deficient. Will I get enough just through sun and my regular diet?
Leigh-Ann Silber
Nutritionist
Vitamin D deficiency is indeed more common in people with endometriosis, and it's great that you're thinking about how to address this.
While sunlight is a major source of Vitamin D, whether it’s enough can depend on various factors such as your genetics, skin type, where you live, and how much sun exposure you get.
It's difficult to get enough vitamin D through diet, as very few foods naturally contain significant amounts of it. The best dietary sources include fatty fish (like salmon, mackerel, and sardines), fortified foods (such as milk, plant-based milk alternatives, and cereals), egg yolks, and beef liver. However, these sources typically provide only a portion of the recommended daily intake.
If you're concerned about vitamin D levels, supplements might be necessary, particularly if you have limited sun exposure or are at risk of deficiency. A blood test can help determine your levels and guide supplementation if needed.
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