Yes, the Mediterranean diet can be beneficial for managing endometriosis. This diet is rich in anti-inflammatory foods such as fruits, vegetables, whole grains, healthy fats like olive oil, and lean proteins like fish. Endometriosis is a condition marked by chronic inflammation, and the Mediterranean diet’s focus on reducing inflammation may help alleviate symptoms. Additionally, the diet is high in antioxidants, which help combat oxidative stress—another factor associated with endometriosis. Including more omega-3 fatty acids from sources like fatty fish (e.g., salmon and sardines) may also support hormonal balance and reduce pain. However, it's important to tailor the diet to individual needs, especially if you have food sensitivities or other conditions like irritable bowel syndrome.