Any suggestion for which exercise for lower back muscles stretching?

#Physiotherapy

There are many stretching exercises for the lower back to choose from. My top four favorites are Cat-Cow, Child’s Pose, Pigeon Stretch, and Single Knee-to-Chest Stretch. Try performing each stretch for 30 seconds and repeat as needed.

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Any suggestion for which exercise for lower back muscles stretching?

#Physiotherapy

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