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#Physiotherapy

Endometriosis is a chronic condition associated with severe, life-impacting pain. Managing it is a journey that often involves trial and error. In this blog, we delve into professional physio tips aimed at empowering you to take control of your well-being and find relief from the challenges posed by endometriosis. 

Yoga for Persistent Pelvic Pain: 

Regular exercise emerges as a formidable ally in combating the intensity and frequency of pain  associated with endometriosis. Engaging in physical activity enhances blood flow, reduces inflammation , and triggers the release of endorphins – the body's natural painkillers (2,3,4) Strive for at least 150 minutes of moderate-intensity exercise weekly, choosing activities that bring you joy and relief. 

Breathing Techniques: 

Mindfulness: 

Prioritize High-Quality Sleep: 

Consider TENS: 

Specialized Assistance from a Pelvic Floor Physiotherapist: 

In conclusion, the management of endometriosis pain is a deeply personal journey. By integrating these professional physio tips, you can empower yourself to lead a more pain-free and fulfilling life. Remember, seeking support and employing a multifaceted approach are key components of this journey towards enhanced well-being. 

REFERENCES: 

  1. Saxena R, Gupta M, Shankar N, Jain S, Saxena A. Effects of yogic intervention on pain scores and quality of life in females with chronic pelvic pain. Int J Yoga. 2017 Jan-Apr;10(1):9-15. doi: 10.4103/0973-6131.186155. PMID: 28149062; PMCID: PMC5225749. 
  1. Francisco Artacho-Cordón, María del Mar Salinas-Asensio, Noelia Galiano-Castillo, Olga Ocón-Hernández, Francisco M. Peinado, Antonio Mundo-López, Mario Lozano-Lozano, Francisco Álvarez-Salvago, Manuel Arroyo-Morales, Carolina Fernández-Lao, Irene Cantarero-Villanueva, Effect of a Multimodal Supervised Therapeutic Exercise Program on Quality of Life, Pain, and Lumbopelvic Impairments in Women With Endometriosis Unresponsive to Conventional Therapy: A Randomized Controlled Trial, Archives of Physical Medicine and Rehabilitation, Volume 104, Issue 11, 2023, Pages 1785-1795, ISSN 0003-9993. 
  1. Harber VJ, Sutton JR. Endorphins and exercise. Sports Med. 1984 Mar-Apr;1(2):154-71. doi: 10.2165/00007256-198401020-00004. PMID: 6091217. 
  1. Bonocher CM, Montenegro ML, Rosa E Silva JC, Ferriani RA, Meola J. Endometriosis and physical exercises: a systematic review. Reprod Biol Endocrinol. 2014 Jan 6;12:4. doi: 10.1186/1477-7827-12-4. PMID: 24393293; PMCID: PMC3895811. 
  1. Gonçalves AV, Makuch MY, Setubal MS, Barros NF, Bahamondes L. A Qualitative Study on the Practice of Yoga for Women with Pain-Associated Endometriosis. J Altern Complement Med. 2016 Dec;22(12):977-982. doi: 10.1089/acm.2016.0021. Epub 2016 Aug 23. PMID: 27552065. 
  1. Hansen KE, Brandsborg B, Kesmodel US, Forman A, Kold M, Pristed R, Donchulyesko O, Hartwell D, Vase L. Psychological interventions improve quality of life despite persistent pain in endometriosis: results of a 3-armed randomized controlled trial. Qual Life Res. 2023 Jun;32(6):1727-1744. doi: 10.1007/s11136-023-03346-9. Epub 2023 Feb 17. PMID: 36797461; PMCID: PMC10172241. 
  1. Arion K, Orr NL, Noga H, Allaire C, Williams C, Bedaiwy MA, Yong PJ. A Quantitative Analysis of Sleep Quality in Women with Endometriosis. J Womens Health (Larchmt). 2020 Sep;29(9):1209-1215. doi: 10.1089/jwh.2019.8008. Epub 2020 Mar 13. PMID: 32176592. 
  1. Mira TA, Giraldo PC, Yela DA, Benetti-Pinto CL. Effectiveness of complementary pain treatment for women with deep endometriosis through Transcutaneous Electrical Nerve Stimulation (TENS): randomized controlled trial. Eur J Obstet Gynecol Reprod Biol. 2015 Nov;194:1-6. doi: 10.1016/j.ejogrb.2015.07.009. Epub 2015 Aug 6. Retraction in: Eur J Obstet Gynecol Reprod Biol. 2018 Nov 16;: Erratum in: Eur J Obstet Gynecol Reprod Biol. 2018 Nov 16;: PMID: 26319650. 
  1. Wójcik M, Szczepaniak R, Placek K. Physiotherapy Management in Endometriosis. Int J Environ Res Public Health. 2022 Dec 2;19(23):16148. doi: 10.3390/ijerph192316148. PMID: 36498220; PMCID: PMC9740037.
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