How can my physiotherapist help me cope with endometriosis pain?
Endometriosis, a condition where tissue similar to the lining inside the uterus grows outside of it, can cause severe pain and discomfort. Fortunately, physiotherapy offers a range of effective treatments that can significantly improve the quality of life for women suffering from this condition.
Physiotherapists employ various manual therapy techniques to address endometriosis pain. These include both external and internal methods, such as per vaginam and per rectum techniques, to restore movement in the pelvic floor, pelvis, hips, and spine. By enhancing mobility in these areas, pain and discomfort can be substantially reduced.
Visceral mobilizations, a specialized technique targeting the organs within the abdominal and pelvic cavity, can further aid in alleviating pain and improving function. This approach helps in reducing adhesions and improving the flexibility of the tissues, which can be particularly beneficial for endometriosis patients.
Tailored exercise programs are another cornerstone of physiotherapy for endometriosis. These programs are designed to improve function of the pelvic floor muscles, improve posture, and enhance overall physical health. Regular exercise emerges as a formidable ally in combating the intensity and frequency of pain associated with endometriosis. Engaging in physical activity enhances blood flow, reduces inflammation , and triggers the release of endorphins – the body's natural painkillers.
In addition to manual therapy and exercise, physiotherapists can teach pain management techniques. Deep breathing (such as pranayama learned in yoga) and progressive muscle relaxation, can be particularly effective in managing pain. Learning these techniques empowers women to take control of their pain and find relief in their daily lives.
The ultimate goal of physiotherapy for endometriosis is to improve bowel, bladder, and sexual function, including addressing issues like painful intercourse. By equipping women with tools for self-management and supporting them through tailored treatments, physiotherapists can make a profound difference in their journey toward a better quality of life.
In conclusion, physiotherapy offers a comprehensive approach to managing endometriosis pain. Through a combination of manual therapy, exercise, and pain management techniques, physiotherapists can help women regain control over their bodies and improve their overall well-being.
Discover exercises in the Endometriosis Handbook: https://endoubt.info/flipbook/
Resources:
1. World Health Organization: https://www.who.int/news-room/fact-sheets/detail/endometriosis#:~:text=Overview,period%20and%20last%20until%20menopause.
2. National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9740037/
3. National Library of Medicine: https://pubmed.ncbi.nlm.nih.gov/6091217/#:~:text=Elevated%20serum%20beta%2Dendorphin%20concentrations,responses%20of%20numerous%20hormones%20(growth%20December%2012,%202023%20at%208:30%20AM
4. National Library of Medicine: https://pubmed.ncbi.nlm.nih.gov/27552065/
5. National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9740037/