Yes.  Including avocado and turmeric in your daily diet can potentially offer many benefits for managing endometriosis symptoms. Here's why: 

Avocado: 

• Avocados are rich in healthy monounsaturated fats, which can contribute to overall well-being. 
• They also contain various vitamins and minerals, such as vitamin E, potassium, and folate, which are essential for a balanced diet. 
• The anti-inflammatory properties of avocados may help in reducing inflammation, a common concern in endometriosis¹. 
• You could have double the benefit when replacing inflammatory fats with avocado.  

Turmeric: 

• Curcumin is the yellow pigment found in turmeric.  This yellow plant compound has potent anti-inflammatory and antioxidant properties.  
• Some studies suggest that curcumin may help in managing inflammation associated with endometriosis² as well as helping to reduce excess oestrogen in the body³.  
• It's ideal to consume turmeric with black pepper or in combination with fats (such as avocado) to enhance its absorption. 

TIP:  Use avocado with dash of turmeric, and sprinkle of pepper as a spread on sandwiches in place of other processed fats.   Add a protein and green leafy vegetables to make it into a filling yummy meal.  

While including avocado and turmeric can be part of a healthy, anti-inflammatory diet, it's crucial to recognize that individual responses vary.  These foods should be part of a well-rounded diet. 

REFERENCES: 

1. Marcinkowska A & Górnicka M.   The Role of Dietary Fats in the Development and Treatment of Endometriosis.  Life Basel) 2023, 13(3), 654. DOI: 10.3390/life13030654 

2. Vallée A & Lecarpentier Y.  Curcumin and Endometriosis.  Int J Mol Sci. 2020 Apr; 21(7): 2440.   doi: 10.3390/ijms21072440. 

3. Ying Zhang, Hong Cao, Zheng Yu, et al.  Curcumin inhibits endometriosis endometrial cells by reducing estradiol production.  Iran J Reprod Med 2013 May;11(5):415-22.   PMCID: PMC3941414.