Are trans-fats linked to increased risk of endometriosis?
Trans fats, often found in processed foods, have long been associated with health risks. But did you know they might also play a role in endometriosis?
Below I will share how trans fats can affect your risk of developing and maintaining endometriosis symptoms
What Are Trans Fats and How Do They Affect Your Health?
Trans fats are a type of unsaturated fat that has been chemically altered through a process called hydrogenation1,2 This process turns liquid oils into solid fats – such as vegetable oil into a solid like margarine. This process helps to extend the shelf life of food products and improve their texture. Trans fats are commonly found in processed foods like margarine, baked goods, fried foods, and snacks.
Types of Trans Fats:
Natural Trans Fats: These occur in small amounts in the meat and dairy products of certain animals like cows and sheep1,2. They are less harmful than artificial trans fats but should still be consumed in moderation.
Artificial Trans Fats: These are industrially produced and are the most concerning type. They are created by adding hydrogen to vegetable oil, a process that changes the fat from a liquid to a solid at room temperature1,2.
Health Risks of Trans Fats:
Trans fats have been linked to various health issues. They raise levels of "bad" LDL cholesterol while lowering levels of "good" HDL cholesterol, which increases the risk of heart disease. Consuming trans fats has also been associated with an increased risk of inflammation, insulin resistance, and other chronic conditions, including potentially endometriosis3.
Endometriosis and trans fats
Recent studies suggest a potential link between the consumption of trans fats and an increased risk of developing endometriosis4. Trans fats, known for their harmful effects on health1,2, may also contribute to the inflammation and hormonal imbalances that are believed to play a role in the development and progression of endometriosis3. Research indicates that women who consume higher amounts of trans fats are more likely to be diagnosed with endometriosis compared to those who maintain a diet low in these unhealthy fats4. This connection highlights the importance of dietary choices in managing and potentially reducing the risk of this painful condition.
If you’re concerned about the impact of trans fats on your health, especially in relation to endometriosis, consider consulting with a dietitian or nutritionist. Small dietary changes can make a big difference in managing your symptoms and overall well-being.
References:
- Pipoyan D, Stepanyan S, Stepanyan S, et al. The Effect of Trans Fatty Acids on Human Health: Regulation and Consumption Patterns. Foods. 2021 Oct; 10(10): 2452. DOI:10.3390/foods10102452.
- Dhaka V, Gulia N, Kulveer, Sing Ahlawat K, and Singh Khatkar B. Trans fats—sources, health risks and alternative approach - A review. J Food Sci Technol. 2011 Oct; 48(5): 534–541. DOI: 10.1007/s13197-010-0225-8.
- Angelika Marcinkowska A & Górnicka M. The Role of Dietary Fats in the Development and Treatment of Endometriosis. Life (Basel). 2023 Mar; 13(3): 654. DOI: 10.3390/life13030654.
- Missmer S, Chavarro J E, Malspeis S et al. A prospective study of dietary fat consumption and endometriosis risk. Hum Reprod. 2010 Jun; 25(6): 1528–1535. DOI: 10.1093/humrep/deq044.